Sleepless

For some reason I just can’t sleep at night. Habit maybe. Its been long since i have been to bed before 1 a.m. and lately its been more like 3 or 4. I try to go to sleep earlier, but just toss and turn for a couple of hours.

Think it is lack of activity. Although I have been doing a few things here and there and riding my bike around a bit. So am not just being completely lethargic.

I also notice that right at the time I decide to sleep, my mind starts racing uncontrollably, thinking about a million and one different things… I try to make it go blank, but it won’t. That generally happens somewhere around the a.m. or in some cases p.m. when I wake up and stays that way until I decide to go back to bed and then the motor decides to start kicking in. Then I am up until early morning trying to pass out. Almost saw the sunrise the other day.